Own  These 3 Courses (Jiu Jitsu Flo, Go With The Flo & Movement Mastery) Forever. Over 17hrs of mobility  

If you want to keep training, save your body with mobility!

Here is what's included:

Follow-Along Workouts (12 Lessons): 20-30 minute sessions with warm-up, breath work, standing and ground movements, and cool down. Each exercise is done for 1 minute with a 10-second rest.

100+ Solo Drills: A wide variety of standing and ground movements, including Jiu Jitsu-specific techniques and general movements for improving efficiency.

100+ Partnered Techniques: Paired with each solo drill, you'll receive partner-based variations to show how these movements translate to live training.

Breath Work (10 Lessons): Learn breath control techniques to strengthen your diaphragm and manage emotions and fatigue during training.

New Warm-Up & Cool-Down Exercises: Active stretches for pre-training and static stretches for post-training to help prevent injuries.

New Standing & Ground FLO’s: Solo drills categorized by standing (takedowns, passing, defense) and ground positions (e.g., guard, mount, half guard).

New Combo FLO’s: Solo movements combining both standing and ground techniques for a well-rounded Jiu Jitsu practice.

Seated Guard Concepts - Before going through any movements, I discuss 5 key ideas to think about in Seated Guard; Offensive vs Defensive Mindset, Opponent’s Stance, Distance Management, Frames, and Gripping.