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Jiu Jitsu FLO Will Benefit You If…

1

You're dealing with constant injuries.

2

You're struggling to remember information.

3

You're lacking confidence.

4

You're lacking mobility, strength or conditioning.

5

You're wanting to improve faster.

6

You're looking for ways to improve outside of class.

7

You’re looking to MOVE BETTER.

COURSES

FOLLOW ALONG
INSTRUCTIONAL

If you’re the type of person who likes follow along workouts, this program is for you.  There are 12 Follow Along Workouts, ranging from 20-30 minutes that require no partner or equipment, and consist of movements based on Jiu Jitsu techniques.  In addition, there are separate modules for each workout that show the partner drills to help visualize how the solo drills apply to Jiu Jitsu training.  Finally, there is a breath work module that goes through breathing exercises to help manage energy efficiency and emotions on and off the mats.

 

WHAT YOU’LL GET

GO WITH THE FLO
INSTRUCTIONAL

If you like creating your own workouts or want to practice solo drills categorized by positions, this program is for you.  This is a more advanced program focusing solo drills from all major positions in Jiu Jitsu.  If there is a day you want to focus on seated guard movements, this provides that option.  In addition, there are more advanced flows that combine individual solo drills to really test your solo movement ability.  Also, if you’re in need of better warm up and cool down exercises,  this instructional provides a customized warm up section that goes through exercises to help prep the body for Jiu Jitsu training as well as a cool down section showing stretches to aide the body in recovery.  Finally, there’s an updated breath work section that goes through breathing exercises from different positions to help manage energy efficiency and emotions on and off the mats.  

 

WHAT YOU’LL GET

Testimonials

 

"I recommend it to everyone!

It helps me a lot with my mobility, with my strength. It helps me a lot during classes with the drills and the movement."

"This is way more inexpensive than paying for a private professor.

It opened my mind to see areas of oppurtunities that I didn't see before because of the movements that he is teaching the positions that I put myself in or the positions that find myself in after the movements that I learded in JJFLO."
 
 

"Jiu Jitsu FLO is a life changing program.

Although I'm a beginner, it increased my mobility, body coordination, strength, and flexibility. Thank you so much professor Ari!"

Testimonials

 

"I recommend it to everyone!

It helps me a lot with my mobility, with my strength. It helps me a lot during classes with the drills and the movement."
 

"This is way more inexpensive than paying for a private professor.

It opened my mind to see areas of oppurtunities that I didn't see before because of the movements that he is teaching the positions that I put myself in or the positions that find myself in after the movements that I learded in JJFLO."
 

"Jiu Jitsu FLO is a life changing program.

Although I'm a beginner, it increased my mobility, body coordination, strength, and flexibility. Thank you so much professor Ari!"

Get in Touch

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