THE ULTIMATE MOBILITY BUNDLE
GET MY TOP 2 COURSES FOR 78% OFF - NOW ONLY $105
JIU JITSU FLOW x GO WITH THE FLO
WHO WOULD THIS BENEFIT?
This course is for you if....
✅ Feeling Stuck in Jiu Jitsu? Whether you're a beginner or a black belt, this course will help you refine your game by focusing on efficient movement and foundational techniques that seamlessly integrate into your personal style.
✅ Tired of Traditional Warm-Ups? Forget jumping jacks and jogging. This course offers hundreds of skill-specific, full-body movements to warm up and cool down, preparing your body for the demands of live training.
✅ Can't Make it to the Gym? Solo drills allow you to train anytime, anywhere. No partner, no mats – just space and dedication to mastering the techniques.
✅ Struggling to Retain Techniques? Develop muscle memory through solo reps and visualization. These drills will help you see techniques as fluid movements, making it easier to recall and perform during live rolling.
✅ Injury-Prone? Learn to move with intention and efficiency. Improve your mobility, reduce fatigue, and minimize injury risk by mastering proper body mechanics through Jiu Jitsu FLO.
Own These 2 Courses Forever. Over 17hrs of mobility
Here is what's included:
Follow-Along Workouts (12 Lessons): 20-30 minute sessions with warm-up, breath work, standing and ground movements, and cool down. Each exercise is done for 1 minute with a 10-second rest.
100+ Solo Drills: A wide variety of standing and ground movements, including Jiu Jitsu-specific techniques and general movements for improving efficiency.
100+ Partnered Techniques: Paired with each solo drill, you'll receive partner-based variations to show how these movements translate to live training.
Breath Work (10 Lessons): Learn breath control techniques to strengthen your diaphragm and manage emotions and fatigue during training.
New Warm-Up & Cool-Down Exercises: Active stretches for pre-training and static stretches for post-training to help prevent injuries.
New Standing & Ground FLO’s: Solo drills categorized by standing (takedowns, passing, defense) and ground positions (e.g., guard, mount, half guard).
New Combo FLO’s: Solo movements combining both standing and ground techniques for a well-rounded Jiu Jitsu practice.
