Train For
The Long Haul
No partner. No equipment. Solo drills, yoga and breathwork that keep you moving better, staying injury free, and on the mats for life.
$29/mo Founding Rate · Cancel Anytime
You Train
Jiu Jitsu.
But progression depends on three things.
A Body That Holds Up
Prepared before. Recovered after. That is what stops small tweaks from turning into injuries that write your schedule for you.
Movement That Does Not Fight You
Jiu Jitsu demands torque. Mobility is what gets you into those positions instead of bracing against them.
Mat Time
A body that holds up is a body that trains more. And mat time is the only thing that has ever made anyone better at this.
Talent never ends careers. The body does.
Everything here is built for all three.
This Is Not
A Course
A course ends. This does not. You get everything Ari has ever built, the man himself to ask, and a room full of people training beside you.
The Entire Library
Not one course. Every program Ari has built, unlocked from day one, and every new one the moment it drops.
Ari, On Call
Stuck on a movement? Tweaked something? Ask and get a real answer from a black belt and certified yoga instructor. Not a help desk.
The Room
Train beside practitioners all over the world. Share wins, compare notes, and stay accountable on the days you would rather skip.
It Keeps Growing
New classes, new programs, new recordings added all the time. Your membership is worth more every month you stay.
And Yes, Every Program Is Included
The full library, unlocked the moment you join.
Black Belt
Meet Ari Goldman
I am a Brazilian Jiu Jitsu black belt and certified yoga instructor with over 15 years on the mats. Jiu Jitsu gave me confidence, inner peace and a sense of purpose far beyond the gym.
I built Jiu Jitsu Flo to lower the barrier to entry and help practitioners stay healthy and progress faster. Weaving yoga, breathwork and movement into my own practice kept me injury free and growing.
Now, through this community, I help over a million people worldwide do the same.
Lock Your Price
Before It Goes Up
Founding members keep this rate for life. Once we hit 50 members the price rises for everyone after.
- Every program and follow along class
- 30 Day Morning Movement Challenge
- Full community access
- New content added regularly
- Everything in Monthly
- Two months free vs paying monthly
- Founding rate locked for life
- Best price we will ever offer
Secure Checkout On Skool · Cancel Anytime · 23 Of 50 Claimed
Good To Know
Do I need a partner or equipment?
What level is this for?
What is the founding rate?
Can I cancel anytime?
Stronger Body.
Calmer Mind.
Longer Career.
Join the Jiu Jitsu Flo community and lock your founding rate before the spots are gone.
Join The Community$29/mo · 23 Of 50 Claimed · Cancel Anytime
