- NEW COURSE -

Introducing Movement Mastery:

Seated Guard-Specific Movements 

MOVE BETTER.  ANYTIME. ANYWHERE

Early Bird Sale $209 (NOW $109) 48% OFF

 
EARLY BIRD SALE - ONLY $109 - Click to get access

Do any of these problems sound familiar? 

Stop waiting for things to get worse... give jiu jitsu flow a try and you won't regret it!

WHO WOULD THIS BENEFIT?

If you struggle to move efficiently from the seated guard, this instructional is for you. I’ve categorized all the fundamental movements of the seated guard into over 100 solo and partner drills including:

 

✅ Postures & Transitions
✅ Leg Pummeling
✅ Inversions
✅ Scooting
✅ Hips Ups
✅ Get Ups & Get Downs
✅ Transitions to Takedowns & Top Positions
✅ Follow Along Workouts

 

For each category, I demonstrate solo drills, explain the concepts, and then show partner drills to connect to live training. After completing the individual movements, you'll find 1-minute Follow Along Workouts that combine these movements for effective home workouts, warm-ups, or cool-downs.

If you're tired of injuries, struggling with control, or feeling lost in seated guard, this movement mastery instructional is your solution.

 

 

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WHAT'S INCLUDED! 

 

Seated Guard Concepts - Before going through any movements, I discuss 5 key ideas to think about in Seated Guard; Offensive vs Defensive Mindset, Opponent’s Stance, Distance Management, Frames, and Gripping. 

 

100+ Solo & Partner Drills - Over 100 fundamental movements of seated guard categorized into the following sections; Postures & Transitions, Leg Pummeling, Inversions, Scooting, Hip Ups, Get Ups & Get Downs, Transitions to Takedowns & Top Positions.  For each section, I go through a variety of solo drills, explaining the concept behind each movement immediately followed by the partner drill to help make the connection to live training. 


Follow-Along Workouts - 20+ 1-minute follow-along workouts where 2 or more movements are chained together to provide a home workout, warm up, and/or cool down to training.

 

Don't Wait For Your Jiu Jitsu Body to Fall Apart - The Best $109 You'll ever spend

Improve your Jiu Jitsu, here is what some of our members have to say about us.

 
 
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Refund Policy

If you purchase any of our product and you don’t like the content or not satisfied with our training you can send an e-mail to us at ( [email protected]) within 7 days of purchase and we will refund you the full amount you paid.