Transform Your
Jiu Jitsu Game
Stiff → Fluid
The complete bodyweight practices system designed specifically for grapplers. Build the mobility, flexibility, and body control that separates good practitioners from great ones.
Complete Package
Built to Roll: Bodyweight Practices
+3 Bonus Courses
Use code STAYROLLIN at checkout
Get Lifetime AccessTransform Your Jiu Jitsu Stiff → Fluid
The complete bodyweight practices system designed specifically for grapplers. Build the mobility, flexibility, and body control that separates good practitioners from great ones.
Complete Package
Built to Roll
Bodyweight Practices
+3 Bonus Courses
You save $419 (81% off)
Get Lifetime Access - $97What can you expect to learn in this extensive course ?
A comprehensive system covering everything you need to transform your movement quality
Functional Strength
Build real-world strength that transfers directly to your mat performance
Fluid Movement
Develop smooth transitions and seamless flow between positions
Body Awareness
Enhance proprioception and spatial awareness for better control
Explosive Power
Generate quick, powerful movements when you need them most
Joint Mobility
Increase range of motion and reduce injury risk significantly
Recovery Methods
Learn techniques to speed up recovery and stay consistent
Bonus Courses
Get these exclusive bonus programs included with your purchase
Unlock your hips for better guard retention and sweeps
Improve shoulder health and range for submissions
Develop a flexible, resilient spine for inversions
Here's What You Get
What’s Inside Built to Roll: Bodyweight Practices
In-depth guided video classes that improve flexibility, coordination, and breath control—no weights required.
Included Classes
- 4 Yoga Classes
- 4 Breath Work Classes
- 4 Jiu Jitsu Flo Ground to Standing Classes
- 4 Deck of Cards Workouts
- 4 Stretch Classes
- 2 Inversion Classes
Why Most Practitioners Struggle
Skipping proper prep leads to problems every grappler knows:
Stiff & Tight
Hips, shoulders, and spine that never loosen up.
Injuries on Repeat
Small tweaks that turn into big layoffs.
Slower Progress
Your body can’t keep up with your training.
You don’t need more drills.
You need to build the body that supports your Jiu Jitsu.
Student Praise for Jiu Jitsu Flo
"Really good routines to help me overcome injuries that hold my jiu jitsu back from reaching its potential! 💪"
"This is one of my best investments yet. To-the-point, efficient, and translates to skill training. Thank you for the time you took to make the instructional."
"Thank you Ari — I'm away from home and my BJJ school for 10 weeks and am traveling to many cities for work during this time.
I'm so glad I found your videos! I just did your first class and am looking forward to doing your videos daily so I can keep in shape for BJJ.
I loved your first video so much."
Ready to Transform Your Movement?
Get instant access to the complete Built to Roll program plus all bonuses.
Use code STAYROLLIN at checkout
Get Lifetime Access - $97Frequently Asked Questions
Yes! One-time payment for unlimited access to all the content in this course.
All levels - beginner to advanced Jiu Jitsu practitioners - will benefit from this course.
No, this course is meant to complement your Jiu Jitsu training. It's a way to practice at home or on the go especially when you're not able to make it to a Jiu Jitsu class.
Each class is a guided follow along video class, where I go through the class with you providing visual and verbal cues throughout. This will take all the guess work out for you.
No equipment is required. These are all bodyweight practices. A yoga mat, open space and stretch tools are recommended.
No. Due to the various modalities included in these follow along classes, anyone looking to improve their flexibility, body coordination or breath control will benefit from this course.
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