Take Your Jiu Jitsu To New Levels 

Regularly $259 (NOW $149) 42% OFF

GO WITH THE FLO Solo Drills help practitioners progress faster in Jiu Jitsu by complementing live training and allowing them to continue practicing at home and without a partner — all while improving mobility, strength, body coordination and technique.

WHO WOULD THIS BENEFIT?

This course is for you if....

✅ You feel like you aren’t progressing in Jiu Jitsu. You want to expand and refine your game by developing a more comprehensive understanding of the foundations of technique — efficient movement. Beginner or black belt, this course will teach you to fully integrate quality movements into your personal game.

✅ You want a better way to warm up and cool down. Tired of jumping jacks and jogging? There are hundreds of skill-specific, full-body movements to get the blood flowing within this course to best prep your body for the demands of live training.

✅ You can’t make it to the gym. Whether you’re traveling, live remotely, aren’t feeling well, or life simply gets in the way, the beautiful thing about Solo Drills is they are just that: Solo. You don’t need a partner or a bunch of mats — just a little bit of space and a desire to learn.

✅ You struggle to remember techniques in class. You will be amazed at the muscle memory that can be built through solo reps. You will start to see every technique you learn as a fluid combination of different movements. You’ll utilize visualization to envision yourself carrying out a technique perfectly before you ever try it with a partner. For the same reason, boxers shadow box or karate practitioners do kata, skilled grapplers build muscle memory through solo drills.

✅ You're sick of getting injured. Most injuries in Jiu Jitsu are the result of our own improper body mechanics. Jiu Jitsu FLO will not only improve mobility and range of motion but will also teach you to move with intention and efficiency, resulting in less fatigue on the mats and less pain overall.

WHAT'S INCLUDED! 

This program compared to Jiu Jitsu Flo was designed to give practitioners a better range of exercises and drills to work with, but we've also revamped our user experience to make finding specific workouts easier.

New Warm-Up Exercises - Follow Along warm up exercises to help prevent injuries.  These are active stretches and work well before training.

New Cool Down Exercises - Follow Along cool down exercises to help prevent injuries. These are static stretches and work well after training.

New Standing FLO’s - Combined solo movements from the 3 main standing categories used in Jiu Jitsu - Takedown Movements, Passing Movements, Defensive Movements.

New Ground FLO’s - Combined solo movements from the 8 main ground categories used in Jiu Jitsu - Turtle, Top Closed Guard, Top Mount, Seated Guard, Open Guard, Closed Guard Half Guard, Bottom Mount.

New Combo FLO’s - Combined solo movements from all positions used in Jiu Jitsu; Standing and Ground movements.

Breathing Tutorial (Included from JJFLO) - I will go through multiple breathing exercises to help you strengthen your diaphragm and breathe more efficiently on and off the mats.

100 + Solo Drills (Included from JJFLO)- Individual movements (with verbal cues) for the main positions used in Jiu Jitsu. Standing; Takedowns, Passing, Defense. Ground; Turtle, Top Closed Guard, Top Mount, Seated Guard, Open Guard, Closed Guard, Half Guard, Bottom Mount.

Improve your Jiu Jitsu, here is what some of our members have to say about us.

Over 2000 jiu jitsu practitioners are currently using Jiu Jitsu FLO.

Refund Policy

If you purchase any of our product and you don’t like the content or not satisfied with our training you can send an e-mail to us at ( [email protected]) within 7 days of purchase and we will refund you the full amount you paid.