Unlock Your Full Jiu Jitsu Potential:
Master Mobility, Banish Injury, and Skyrocket Your Progress
For all levels of practioners
Introducing Jiu Jitsu FLO Solo Drills: Your At-Home Training Companion for Jiu Jitsu. Perfect for supplementing live sessions, these drills empower practitioners to hone their skills solo, enhancing mobility, strength, coordination, and technique.
WHO WOULD THIS BENEFIT?
This course is for you if you want to ....
✅ Master efficient movement to level up your game, whether you're a beginner or a black belt.
✅ Ditch the mundane warm-up routine with hundreds of skill-specific, full-body movements.
✅ Train anytime, anywhere with Solo Drills, perfect for those on the go or unable to make it to the gym.
✅ Say goodbye to injuries by improving mobility, and range of motion, and learning intentional, efficient movement.
WHAT'S INCLUDED!
Follow-Along Workouts (12 Lessons) - Each workout is 20-30 minutes, consisting of a warm up/breath work, standing movements, ground movements and ending with a cool down/breath work. Each movement is done for 1 minute with a 10 second rest period.
Solo Drills (100+) - A combination of standing and ground movements based on specific Jiu Jitsu techniques as well as more generalized movements to aid in overall efficiency.
Partnered Techniques (100+ Lessons) - For each Follow Along Workout, I provide videos with verbal cues of the partnered version in a separate lesson to display how the solo drills translate to live training.
Breath Work (10 Lessons) - In addition to the breath work before and after each Follow Along Workout, I included a bonus tutorial diving into specific breathing exercises to help strengthen your diaphragm & start using your breath as a powerful tool to manage emotions and fatigue.
