Train Smarter. Move Better. Stay on the Mats Longer.

Jiu Jitsu classes are intense, and often skip over the prep your body needs to thrive on the mats. 

Most practitioners jump straight into training without ever learning how to move efficiently, breathe with control, or recover properly.   

This can lead to:

• Chronic stiffness, tight hips, and limited mobility. 
• Higher risk of injuries that pull you off the mats for weeks - or longer. 
• Slower progression because your body isn’t ready for what you’re asking it to do. 

Most people learn how to roll and drill–but never how to build the body that supports their Jiu Jitsu. It’s not your fault you don’t understand how to fix this.

Introducing
Built to Roll: Bodyweight Practices

This online course was created specifically for Jiu Jitsu practitioners who want home training methods to build a body for longevity on the mats.

With over 20 follow-along classes including yoga, breath work, deep stretching, and Jiu Jitsu movements—you’ll build flexibility, balance, breath control, and movement skills that directly improve your Jiu Jitsu game.”

Student Praise for Jiu Jitsu Flo

"Really good routines to help me overcome injuries that hold my jiu jitsu back from reaching its potential! 💪🏽"

-Brandon A. 

"This is one of my best investments yet. To-the-point, efficient, and translates to skill training. Thank you for the time you took to make the instructional."

- Cortland W.

"Thank you Ari - I’m away from home and my BJJ school for 10 weeks and am traveling to many cities for work during this time.

I’m so glad I found your videos! I just did your first class and am looking forward to doing your videos daily so I can keep in shape for BJJ. 

I loved your first video so much."

- Murrell K.

Who is Ari Goldman? 

My name is Ari Goldman.  I’m a Brazilian Jiu Jitsu black belt and certified Yoga Instructor. Jiu Jitsu makes me a better version of myself each and every day.  It has given me self confidence and inner peace that goes beyond the gym.  It has given me a purpose and direction in life along with a safe place to relieve stress in a healthy manner.  5 years ago I created Jiu Jitsu Flo with 2 goals in mind; 1) Share the benefits of Jiu Jitsu through movement and lower Jiu Jitsu’s barrier to entry, 2) Help Jiu Jitsu practitioners stay healthy and progress faster along their journey on the mats.  Integrating yoga and other modalities have really helped me along my own journey and I’m excited to continue evolving my movement practice and helping as many people as possible on the way. 

What’s Inside Built to Roll: Bodyweight Practices? 

This course goes in depth on various modalities to help you move better, recover faster, and stay injury-free — so you can stay on the mats longer and progress faster, including:

^{7-Day Money Back Guarantee
If you purchase this product and you don’t like the content or not satisfied with the training, you can send an email to us at ([email protected]) within 7 days of purchase, and we will refund you the full amount you paid.} 

Here’s What You Get in Built to Roll: Bodyweight Practices

In-depth guided video classes that will improve your flexibility, body coordination, and breath control, including:  

• 4 Yoga Classes
• 4 Breath Work Classes
• 4 Jiu Jitsu Flo Ground to Standing Classes
• 4 Deck of Cards Workouts
• 4 Stretch Classes
• 2 Inversion Classes

BONUS: The Mobility Trilogy (a $387 value) a bundle of my top courses including:

• Jiu Jitsu Flo
• Movement Mastery
• Go with the Flo

Plus, I’ll send you a 20% off code you can use at my merchandise store.