Train Smarter. Move Better. Stay on the Mats Longer.

Build resilience, flexibility, and control through solo drills, breath work, and recovery-focused movement. 

GET LIFETIME ACCESS

What’s Inside Built to Roll: Bodyweight Practices

In-depth guided video classes that improve flexibility, coordination, and breath control—no weights required.

Included Classes

  • 4 Yoga Classes
  • 4 Breath Work Classes
  • 4 Jiu Jitsu Flo Ground to Standing Classes
  • 4 Deck of Cards Workouts
  • 4 Stretch Classes
  • 2 Inversion Classes

BONUS: The Mobility Trilogy ($387 Value)

Get lifetime access to three of my top mobility programs for grapplers:

  • Jiu Jitsu Flo
  • Movement Mastery
  • Go With the Flo
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Jiu Jitsu Flo Practitioners

Why Most Practitioners Struggle

Skipping proper prep leads to problems every grappler knows:

Stiff & Tight

Hips, shoulders, and spine that never loosen up.

Injuries on Repeat

Small tweaks that turn into big layoffs.

Slower Progress

Your body can’t keep up with your training.

You don’t need more drills.
You need to build the body that supports your Jiu Jitsu.

Introducing

Built to Roll: Bodyweight Practices

Here’s What You Get

+ Built to Roll: Bodyweight Practices $129
+ BONUS: The Mobility Trilogy $387
  • Follow Along – Jiu Jitsu Flo
  • Go With The Flo
  • Movement Mastery
Total Value $516

Offer Ends In:

--d --h --m --s

Standard Price $399

Sale Price $129

1000+ Practitioners Enrolled

Get Lifetime Access - $129

7-Day Money Back Guarantee

Student Praise for Jiu Jitsu Flo

"Really good routines to help me overcome injuries that hold my jiu jitsu back from reaching its potential! 💪🏽"

— Brandon A.

"This is one of my best investments yet. To-the-point, efficient, and translates to skill training. Thank you for the time you took to make the instructional."

— Cortland W.

"Thank you Ari — I’m away from home and my BJJ school for 10 weeks and am traveling to many cities for work during this time.

I’m so glad I found your videos! I just did your first class and am looking forward to doing your videos daily so I can keep in shape for BJJ.

I loved your first video so much."

— Murrell K.

7-Day Money Back Guarantee
If you purchase this product and you don’t like the content or not satisfied with the training, you can send an email to us at ([email protected]) within 7 days of purchase, and we will refund you the full amount you paid. 

Who is Ari Goldman? 

 

My name is Ari Goldman. I’m a Brazilian Jiu Jitsu black belt and certified Yoga Instructor. Jiu Jitsu has given me confidence, inner peace, and a sense of purpose that goes far beyond the gym.

Five years ago, I founded Jiu Jitsu Flo with two goals:

  1. Share the benefits of Jiu Jitsu through movement and lower the barrier to entry.

  2. Help practitioners stay healthy and progress faster on the mats.

By integrating yoga and other modalities into my own practice, I’ve been able to stay injury-free, grow as a martial artist, and now help others do the same. My mission is simple: keep evolving and help as many people as possible along the way.

Frequently Asked Questions