The Foundation
Two courses. One price. Yours for life. The starting point for jiu jitsu mobility, at any belt.
Watch Ari explain The Foundation
Progression comes down to three things.
A body that holds up.
Prepared before. Recovered after.
Movement that doesn't fight you.
Jiu jitsu demands torque. Mobility is what gets you there.
Mat time.
A body that holds up is a body that trains more.
The Foundation is built for the first two. The third takes care of itself.
Two courses. One job each.
JJFLO Program
Four weeks. Three sessions a week. Press play on Day 1 and follow along. It tells you what to do today.
Built to Roll: Bodyweight Practice
No schedule. Pick what your body needs today and press play. Ten to fifteen minutes, feet to floor.
One gives you the plan. The other gives you everything to draw on after.
How does it work?
1. Buy The Foundation
One payment of $94 at a secure checkout.
2. Create a password
Right after checkout you set a password for your account.
3. Press play
Instant access to both courses, in the browser or the app.
Every session laid out in order. Tick them off as you go.
Ari Goldman
Founder of Jiu Jitsu Flo. Built for the people who train week after week and want their body to keep up.
- BJJ black belt
- Certified yoga instructor
- 15+ years on the mats
- Founder, Jiu Jitsu Flo
Not a magic fix. It's maintenance.
10 to 15 minutes a day
Any belt. Any fitness level.
At home or travelling
Lifetime access. No subscription.
The Foundation
Two courses, $99 each on their own. One price, yours for life.
Bought separately $198 Save $104
One payment · Lifetime access · No subscription
