WHAT YOU’LL GET:

If you are struggling with moving efficiently from seated guard, this instructional is for you. I’ve categorized all the fundamental movements of seated guard, including;

• Postures & Transitions
• Leg Pummeling
• Inversions
• Scooting
• Hips Ups
• Get Ups & Get Downs
• Transitions to Takedowns & Top Positions
• Follow Along Workouts

For each category, I go through a variety of solo drills, explaining the concept behind each movement, immediately followed by the partner drill to show the connection to live training. Once you’ve completed the individual movement categories, there are a variety of 1 minute Follow Along Workouts showing examples of how you can combine movements to make a great home workout, warm up, or cool down for training.