WHAT YOU’LL GET:

Breathing Tutorial

I will go through multiple breathing exercises to help you strengthen your diaphragm and breathe more efficiently on and off the mats.

Warm Up Exercises

Follow Along warm up exercises to help prevent injuries. These are active stretches and work well before training.

Cool Down Exercises

Follow Along cool down exercises to help prevent injuries. These are static stretches and work well after training.

100 + Solo Drills

Individual movements (with verbal cues) for the main positions used in Jiu Jitsu. Standing; Takedowns, Passing, Defense. Ground; Turtle, Top Closed Guard, Top Mount, Seated Guard, Open Guard, Closed Guard, Half Guard, Bottom Mount.

Standing FLO’s

Combined solo movements from the 3 main standing categories used in Jiu Jitsu - Takedown Movements, Passing Movements, Defensive Movements.

Ground FLO’s

Combined solo movements from the 8 main ground categories used in Jiu Jitsu - Turtle, Top Closed Guard, Top Mount, Seated Guard, Open Guard, Closed Guard Half Guard, Bottom Mount.

Combo FLO’s

Combined solo movements from all positions used in Jiu Jitsu; Standing and Ground movements.