Follow Along Workouts (12 Lessons for all experience and fitness levels)

What You'll Get:

100+ Solo Drills

Each workout is 20-30 minutes, starting with a breath work and warm-up exercises. Followed by a combination of standing and ground movements based on specific Jiu Jitsu techniques as well as more generalized movements to aid in overall efficiency. Each movement is done for 1 minute with a 10 second rest period.

Partnered Techniques (100+ Lessons)

For each Follow Along Workout, I provide videos with verbal cues of the partnered version in a separate lesson to display how the solo drills translate to live training.

Breath Work (10 Lessons)

In addition to the breath work before and after each Follow Along Workout, I included a bonus tutorial diving into specific breathing exercises to help strengthen your diaphragm & start using your breath as a powerful tool to manage emotions and fatigue.