Train Smarter. Move Better. Stay on the Mats Longer.
Build resilience, flexibility, and control through solo drills, breath work, and recovery-focused movement.
You Don't Need More Drills.
You need to build the body that supports your Jiu Jitsu.
Stiff & Tight
Hips, shoulders, and spine that never loosen up.
Injuries on Repeat
Small tweaks that turn into big layoffs.
Slower Progress
Your body can't keep up with your training.
You don't need more drills.
You need to build the body that supports your Jiu Jitsu.
Built to Roll: Bodyweight Practices
Build resilience, flexibility, and control through solo drills, breath work, and recovery-focused movement.
What's Inside Built to Roll
22 follow-along bodyweight classes built to keep you healthy and progressing on the mats.
4 Yoga Classes
Mobility & flexibility
Guided yoga sessions to open up the hips, shoulders, and spine that limit your game.
4 Breath Work Classes
Stay calm under pressure
Train your breath to manage heart rate, conserve energy, and stay sharp deep into a roll.
4 Ground to Standing Classes
The Jiu Jitsu Flo signature
Move off the floor with efficiency and control. Transitions that translate straight to scrambles.
4 Deck of Cards Workouts
Bodyweight conditioning
Sport-specific conditioning workouts designed for the energy demands of rolling.
4 Stretch Classes
Recovery & range of motion
Targeted stretching to keep small tweaks from turning into long layoffs off the mats.
2 Inversion Classes
Body awareness & control
Build the coordination and confidence to flow through inverted positions safely.
The Mobility Trilogy
Three complete courses included free when you join today.
$387 ValueJiu Jitsu Flo
The original program. Flow through movement sequences built specifically for BJJ practitioners.
Movement Mastery
A deeper dive into movement quality, coordination, and body control on and off the mats.
Go With the Flo
Fluid, connected movement from position to position. Move the way your body was designed to.
Student Praise for Jiu Jitsu Flo
Really good routines to help me overcome injuries that hold my jiu jitsu back from reaching its potential!
This is one of my best investments yet. To-the-point, efficient, and translates to skill training. Thank you for the time you took to make the instructional.
Thank you Ari. I'm away from home and my BJJ school for 10 weeks. So glad I found your videos. I'm looking forward to doing your videos daily so I can keep in shape for BJJ.
Who is Ari Goldman?
My name is Ari Goldman. I'm a Brazilian Jiu Jitsu black belt and certified Yoga Instructor. Jiu Jitsu has given me confidence, inner peace, and a sense of purpose that goes far beyond the gym.
Five years ago, I founded Jiu Jitsu Flo with two goals: share the benefits of Jiu Jitsu through movement and lower the barrier to entry, and help practitioners stay healthy and progress faster on the mats.
By integrating yoga and other modalities into my own practice, I've been able to stay injury-free, grow as a martial artist, and now help others do the same. My mission is simple: keep evolving and help as many people as possible along the way.
Built-To-Roll + 3 Bonus Courses
Here's exactly what you get when you join today.
STAYROLLIN at checkout7-Day Money Back Guarantee
Try the course risk-free. If you're not satisfied within 7 days, email support for a full refund. No questions asked.
Frequently Asked Questions
Do you get unlimited access to the content?
What skill level is required for this course?
Does this course replace Jiu Jitsu training?
How are the classes structured?
What equipment is required?
Do you have to train in Jiu Jitsu to benefit from this course?
Build The Body That Keeps You Rolling.
Lock in lifetime access to Built-To-Roll plus 3 bonus courses for $97 before the sale ends.
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